Exercise on NJ's finest courses & trails!
HOST: James & Kelly Gardner
WHEN: Saturday, July 18th @10AM
WHERE: Verona Park
Bloomfield Ave. & Lakeside Ave.
Verona, NJ 07044
I'm sure many of you have heard about the "Rock & Run for Africa," a 5K sponsored by Liquid Church which is coming up on September 6th. We have signed-up online already... how about you!??
The fun runs are a great way to get together with fellow runners (of all levels) and train together. Although you don't have to enter the 5K in September, it's a good idea to have fitness goals for yourself. It gives a "purpose" to your training. It's also just plain fun to exercise with friends!
On the 18th, we'll meet at the boathouse in the center of the park. This park has a 1.2 mile fitness loop with exercise "stations" throughout the park. Walkers and friends are also welcome!
Hope to see many of you there with your water bottles & enthusiasm!! As always, feel free to invite friends & family : )
Please RSVP to let us know if you are attending!
CLICK HERE to the Running Club's FACEBOOK PAGE!
Event Description: This is an open group with approximately four 5K races per year & a
once a month group run through various parks. All level of runners are
welcome, from beginners to seasoned runners.
Directions: Route 280 to Exit 7/Pleasant Valley Way. Turn right onto Pleasant Valley Way. Turn right onto Bloomfield Avenue.
TO SIGN-UP: Email James & Kelly Gardner at timemachinetalks@comcast.net
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